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As reported recently, flossing has been shown to be good for your gums as well as your heart health, and studies have shown it also reduces the risk of dementia and stroke. So, what links oral health to these diseases? Inflammation! 

When inflammation in the body persists, such as with untreated gum disease, it can become chronic. Chronic inflammation over time plays a significant role in diseases such as heart disease, dementia and stroke. 

So what starts off as inflammation of the gums, gingivitis, can progress to periodontitis, a chronic infection that destroys the attachment fibres and supporting bone that hold your teeth firmly in place. Numerous studies have shown a link between periodontal disease and heart disease, and more recent studies have linked periodontal disease with an increased risk of Alzheimer's disease due to toxins released by the periodontal bacteria.

So flossing and good teeth brushing are essential in preventing or reversing the early stage of gum disease, gingivitis, and therefore in reducing the risk of dementia, heart attack and stroke.

WARNING SIGNS OF GUM DISEASE

• Red, swollen, bleeding or receding gums
• Bigger gaps between the teeth, loose teeth
• Bad breath or bad taste in the mouth
• Sensitivity to cold food and drink

Periodontal disease is usually pain free. You may not know you have it until it is discovered by your dentist or dental hygienist. Therefore, regular check-ups are essential to detect and treat periodontal disease. 

HOW TO PREVENT GUM DISEASE

• Clean between your teeth every day with an interdental brush or floss
• Brush your teeth for at least two minutes, twice a day, with a fluoride toothpaste 
• Avoid smoking, eat a healthy diet high in fruit and vegetables and low in sugar, and exercise
• Visit your dentist and hygienist regularly, as often as they recommend
• Control your blood sugar if you have diabetes 

Manoj Tank is the Specialist in periodontics at Elmsleigh House and Hans-Dieter John is the periodontal and implant surgeon who are highly qualified and experienced to monitor and treat all forms of gum disease. With years of extra training and experience, our periodontists work closely with our hygienists in a collaborative approach to periodontal care.

The team can help you maintain your health, restore confidence in your smile and help you keep your teeth for life.

Click here to read our brochure on Gum disease (periodontal) treatment.

Click to listen to Manoj Tank, our Specialist in Periodontics, talk about gum disease treatment.

For more information go to https://www.elmsleighhouse.co.uk/gum-disease