--- title: What is bruxism? description: Medically known as bruxism, many people grind and/or clench their teeth without problem. However, a large number suffer severe symptoms, such as headaches, painful jaw and neck ache, requiring treatment. Dentists at Elmsleigh House can make a mouth guard to inhibit grinding and ease symptoms. image: https://www.elmsleighhouse.co.uk/hubfs/Woman%20hiding%20teeth-5.jpg --- [![logo.svg](https://www.elmsleighhouse.co.uk/hubfs/New%20site%202017/logo.svg "logo.svg")](https://www.elmsleighhouse.co.uk/) [**](https://www.elmsleighhouse.co.uk/blog/what-is-bruxism#) [![phone_icon](https://www.elmsleighhouse.co.uk/hubfs/New%20site%202017/phone_icon.svg "phone_icon")01252 713797](tel:01252713797) [tel:07873233088](tel:07873233088)[![WhatsApp logo](https://www.elmsleighhouse.co.uk/hs-fs/hubfs/Logos/WhatsApp%20logo.png?width=24&height=27&name=WhatsApp%20logo.png)](https://wa.me/07873233088) [![treatments-icn](https://www.elmsleighhouse.co.uk/hubfs/New%20site%202017/Icons%20-%202017%20Site/SVGS/Dentist%20icons/Blue/treatments-icn.svg "treatments-icn") For Dentists](https://www-elmsleighhouse-co-uk.sandbox.hs-sites.com/for-dentists) [**](https://www.facebook.com/ElmsleighHouseDentalClinic/) [**](https://twitter.com/ElmsleighDental) [**](https://uk.linkedin.com/company/elmsleigh-house-dental-clinic) [**](https://www.instagram.com/ElmsleighHouseDentalClinic/) [**](https://www.youtube.com/user/ElmsleighHouseDental) - 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[Blog](https://www.elmsleighhouse.co.uk/blog/topic/blog) - [Dental Implants](https://www.elmsleighhouse.co.uk/blog/topic/dental-implants) - [Children’s teeth](https://www.elmsleighhouse.co.uk/blog/topic/childrens-teeth) - [Cosmetic Dentistry](https://www.elmsleighhouse.co.uk/blog/topic/cosmetic-dentistry) - [Elmsleigh House](https://www.elmsleighhouse.co.uk/blog/topic/elmsleigh-house) - [dental check-up](https://www.elmsleighhouse.co.uk/blog/topic/dental-check-up) - [General](https://www.elmsleighhouse.co.uk/blog/topic/general-farnham-surrey) - [Family Dentistry](https://www.elmsleighhouse.co.uk/blog/topic/family-dentistry) - [Cosmetic bonding](https://www.elmsleighhouse.co.uk/blog/topic/cosmetic-bonding)   ## [What is bruxism?](https://www.elmsleighhouse.co.uk/blog/what-is-bruxism) November 06, 2018 [**](https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.elmsleighhouse.co.uk%2Fblog%2Fwhat-is-bruxism) [**](http://www.linkedin.com/shareArticle?mini=true&url=https://www.elmsleighhouse.co.uk/blog/what-is-bruxism) [**](https://www.twitter.com/share?url=https%3A%2F%2Fwww.elmsleighhouse.co.uk%2Fblog%2Fwhat-is-bruxism) [**](https://plus.google.com/share?url=https%3A%2F%2Fwww.elmsleighhouse.co.uk%2Fblog%2Fwhat-is-bruxism) **  [dental check-up](https://www.elmsleighhouse.co.uk/blog/topic/dental-check-up) [health-benefits](https://www.elmsleighhouse.co.uk/blog/topic/health-benefits) [Farnham](https://www.elmsleighhouse.co.uk/blog/topic/farnham) [Elmsleigh House](https://www.elmsleighhouse.co.uk/blog/topic/elmsleigh-house) Bruxism affects over 10 million adults in the UK. It is broadly characterised by [grinding of the teeth](http://www.bruxism.org.uk/teeth-grinding.php?PHPSESSID=nlhv6ladljce16fiamd5bgf0e1) and clenching of the jaw that causes tooth wear and breakage, migraines, toothache, aching muscles, jaw and neck pain, and morning headaches. Bruxism occurs in both [children](http://www.bruxism.org.uk/children-and-bruxism.php?PHPSESSID=nlhv6ladljce16fiamd5bgf0e1) and adults, but is most common in 25-44 year olds. However, most people grind and/or clench their teeth occasionally to a certain degree without problem.  Bruxism can occur during the day as involuntary teeth clenching and jaw bracing in reaction to certain stimuli, such as stress. However, nearly 80% of cases occur subconsciously during sleep and are typically associated with stress and anxiety. In fact, studies have shown that during sleep, patients can exert 20% more pressure than is possible while awake, exacerbating any painful symptoms. #### Treatment There are a number of potential treatments for teeth grinding and clenching, including behavioural therapy, muscle relaxation exercises, dental splints, inhibitors and mouth guards. At Elmsleigh House we can make bespoke mouth guards to inhibit grinding, thus greatly reducing the tension that causes migraines, headaches, and jaw and neck pain.  ### Comprehensive assessment You can book an [hour-long new patient examination ](https://www.elmsleighhouse.co.uk/new-patients)at Elmsleigh House, which is a thorough assessment of your teeth, including any x-rays needed. You can discuss any symptoms of bruxism and options for treatment, which will be written up as a comprehensive treatment plan detailing the best solution for you, such as impressions for a bespoke mouth guard to be made to fit precisely and protect your teeth. To book a new patient examination, call the Welcome Team on [01252 713797](tel:01252713797) or [click here to request a callback online.](https://www.elmsleighhouse.co.uk/contact-us) Whatever your dental concerns, the friendly and experienced dental team at Elmsleigh House can help. ![](https://static.hubspot.com/final/img/content/email-template-images/placeholder_200x200.png) ### CONTACT US TO BOOK OR FOR MORE INFORMATION © 2026 Elmsleigh House Dental Clinic. All Rights Reserved | [Privacy Policy](https://www.elmsleighhouse.co.uk/website-privacy-policy) [**](https://en-gb.facebook.com//ElmsleighHouseDentalClinic/) [**](https://twitter.com/ElmsleighDental) [**](https://uk.linkedin.com/company/elmsleigh-house-dental-clinic) [**](https://www.instagram.com/ElmsleighHouseDentalClinic/) [**](https://www.youtube.com/user/ElmsleighHouseDental) ![](https://googleads.g.doubleclick.net/pagead/viewthroughconversion/826445863/?guid=ON&script=0) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Elmsleigh House", "url" : "https://www.elmsleighhouse.co.uk/blog/author/dfelwl5ud" }, "dateModified" : "2021-06-10T15:31:37.995Z", "datePublished" : "2018-11-06T17:30:41.000Z", "headline" : "What is bruxism?", "image" : [ "https://www.elmsleighhouse.co.uk/hubfs/Woman%20hiding%20teeth-5.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.elmsleighhouse.co.uk/blog/what-is-bruxism", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.elmsleighhouse.co.uk/hubfs/New%20site%202017/logo.svg" }, "name" : "Elmsleigh House Dental Clinic" } } ``` ```json { "openingHoursSpecification" : [ { "@type" : "OpeningHoursSpecification", "closes" : "17:30", "dayOfWeek" : [ "Monday", "Thursday", "Friday" ], "opens" : "08:00" }, { "@type" : "OpeningHoursSpecification", "closes" : "17:30", "dayOfWeek" : [ "Tuesday", "Wednesday" ], "opens" : "09:00" } ] } ``` ```json { "@context" : "http://schema.org", "@type" : "Organization", "name" : "Elmsleigh House", "sameAs" : [ "https://www.facebook.com/ElmsleighDental/", "https://twitter.com/FarnhamDentist", "https://plus.google.com/104468186883175593299/about", "https://www.youtube.com/user/ElmsleighHouseDental", "https://www.linkedin.com/company/elmsleigh-house-dental-clinic?trk=top_nav_home" ], "url" : "http://www.elmsleighhouse.co.uk/" } ``` ```json { "@context" : "http://schema.org", "@type" : "Organization", "logo" : "http://www.elmsleighhouse.co.uk/hs-fs/hubfs/Elmsleighhouse-Nov2016/Images/logo-elmsleigh-house-dental-clinic.png?t=1486467037347&width=543&height=77&name=logo-elmsleigh-house-dental-clinic.png", "url" : "http://www.elmsleighhouse.co.uk/" } ``` ```json { "@context" : "http://schema.org", "@type" : "Organization", "contactPoint" : [ { "@type" : "ContactPoint", "contactType" : "Customer Service", "telephone" : "+44-12527-13797" } ], "url" : "http://www.elmsleighhouse.co.uk/" } ```